Well so much for blogging everyday. But Day 2 is done and Day 3 is nigh.
Yesterday I cleaned the house and other chores. Yipee! Actually it felt pretty good. Slept in a bit too.
Today, after a pretty good night's sleep, had a decent day at work.
After work... kid chauffeuring, gas and groceries kept me busy. Hubs and I sat outside for a bit with AF beers and tortilla chips and dip. Surprisingly was pretty satisfying.
(I had a bit of a "caving craving" at the grocery store but then redirected my thoughts toward those AF beers and food that I was looking forward to and I was able to successfully bypass the wine section.)
Making a true "decision" to do something helps as opposed to just saying "I don't think I'll drink anything tonight."
I've decided to classify any wine cravings to see if I can find trends.
Day 1 - NONE.....didn't really have any. Was pooped from cleaning, tea was fine.
Day 2 - HUNGRY.....realized my blood sugar might have been off. Shake for breakfast and protein plate for lunch, nothing since. No wonder I wanted wine about 5pm. Once I ate and drank a bit, I was much better. Now it's just a feeling of "wouldn't it be nice" but then thinking of the bad sleep I would have curbs that thought.
Continuing down the track...
Keeping track of your feelings, good...I'm cheering you on! ll
ReplyDelete