Day 18 here.
Today I am reminding myself of two things:
1) My cravings really only last 15 minutes or less unless I indulge them and chew on them. If I distract myself, I can get them to go away. Sometimes I distract them with another activity, with another drink like AF beer or AF bubbly, with a magazine or book, with food prep, with good food eating, or, heck, with cookies or chocolate and tea!
15 minutes out of 1,440 in a day is something I can handle.
2) I can exercise for up to an hour a day. I can find the time. Or even for only 30.
30-60 minutes out of 1,440 in a day is something I can handle.
75-90 minutes a day for exercise and to deal with cravings is something I can find the time to do.
HD
Yes! It’s so true!
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Good perspective! Now if only the exercise part... :-)
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