As always, in the early days of quitting drinking, my mind is whirring. One minute I think of one aspect of my historical drinking habits, then whammo, another thought hops on the hamster wheel.
This morning I listened to the Bubble Hour, to Barry's story from 2 weeks ago. Chilled me to the bone. As host Jean said, we are all really just one breath away from what happened to her and her son.
While I was careful to never drink too much and drive my son anywhere, just the thought of the number of times that I left him up, playing with his friends on his computer, as I grayed out and went to bed. What if something had happened to him and I wasn't able to deal with it? What about those times I DID drive after having some wine. I felt okay but what if I really wasn't, got pulled over and my child had gotten taken away from me? So scary.
Tonight I had a craving around 4:30 but I was prepared for it. I just sat through it. I knew, just knew, if I gave it an hour, I would be okay......and I was.
The hubs left to mail something around then and he asked if I needed him to get anything while he was out. I think that was code for "if you ask me to go get wine, I will". I resisted and said that I was good. I went back to working on my computer until he got home. My wicked witch was screaming....just ask him to get a bottle of wine! I didn't really want it, I just had that anxious tension feeling I get at the end of the day. I wanted to wake up fresh in the morning tomorrow more than I wanted that wine. Fortunately he has a competitive streak. He wants to drink wine but won't admit it and yet probably hopes I ask for it! So if don't, he doesn't drink much either.
Around 5:30 hubs and I sat down and chatted and I had a mocktail. Then I took my son out to get dinner - first fast food he has had in a month, poor thing - and then I poured another mocktail when I got back while hubs was working again. Hubs and I had dinner while watching tv and I had another mocktail. I'm about to explode with sparkling water, lol, but I didn't drink!
It's been a long time since I pushed through cravings. Over the past year I either didn't drink because it was easy or caved because that seemed easier. I'm trying to tell myself just get to 7pm and if you still really want to drink you can. By then I find I don't want to. It's too late for me.
Day 11 done.
HD
Monday, April 20, 2020
Sunday, April 19, 2020
Craving hit
Well, finally, a true craving hit yesterday.
We had had a stressful day dealing with our pup who has an injured leg and by 4:30pm I just wanted wine really badly. I knew that if I opened my mouth and said let's have one bottle tonight, the hubs would have shot out the door like a rocket to the store.
I really can't live with myself if one of us got Covid because we made a wine run! It's bad enough having to deal with the grocery store for normal groceries.
Before I started this time around, I did do some new things. First, I finally read Annie Grace's "This Naked Mind." I don't know why I avoided it all this time but, while I did read and do her 30 day Alcohol Experiment last spring, I had just never read the full book. It really is full of good stuff.
I also started and began reading The Unexpected Joy of Being Sober by Catherine Gray. I don't really resonate with her drinking history since her experience was much more one of social and work drinking and mine has been alone at home but her diary of what happened is really only a small first portion of the book. She has some really good advice and tools that do apply to me and I'm glad I found them.
The one that sticks with me the most is that thoughts can't make you drink, you physically have to take action to make that happen....or something like that. I've been mulling that over and strangely that happened to have helped yesterday. She also said to really get a picture in your head, like Voldemort or as others have said, Wolfie, etc., of your drinking voice.
I have this strong memory of watching the Wizard of Oz as a kid and hating, just hating, the ugly Wicked Witch of the West and yet feeling so peaceful whenever Glinda, the Good Witch of the North arrived in her bubble. Billie Burke's vibrato voice always made me feel so calm as she talked to all the munchkins. So this is what I latched on to. My alcoholic voice is the wicked witch and the peaceful, non drinking side of me is the good witch.
Yesterday when that craving hit it was the first time I sat back and pictured the war in my head as two personas. I paused, froze in one spot in my kitchen. I was mentally watching the witches duke it out and felt myself gravitating toward the good witch. She was where calm was, where the battle would end the way I wanted it to. I also kept my mouth shut and did not send hubs out to the store. My thoughts could not hurt me!!
I pivoted and went for that delicious cheese in my fridge! Instead of asking for a store run, I asked the hubs to join me outside. I made my mocktail and enjoyed the evening. I made another and sat in the jacuzzi. Sun strangely does help. We went inside and made dinner and watched Magnum PI after dinner, lol.
Day was done.
The other tool I have been utilizing is the Bubble Hour podcasts. Again, don't know why in 4 years I never tuned in but finding that I can go and pick and choose from past episodes suddenly opened up a whole new world for me. It was fun listening to Clare Pooley's talk and others. Some are from bloggers whose blogs I remember following and others are new to me. I'm looking forward to listening to more.
Day 10 today. Yay.
HD
We had had a stressful day dealing with our pup who has an injured leg and by 4:30pm I just wanted wine really badly. I knew that if I opened my mouth and said let's have one bottle tonight, the hubs would have shot out the door like a rocket to the store.
I really can't live with myself if one of us got Covid because we made a wine run! It's bad enough having to deal with the grocery store for normal groceries.
Before I started this time around, I did do some new things. First, I finally read Annie Grace's "This Naked Mind." I don't know why I avoided it all this time but, while I did read and do her 30 day Alcohol Experiment last spring, I had just never read the full book. It really is full of good stuff.
I also started and began reading The Unexpected Joy of Being Sober by Catherine Gray. I don't really resonate with her drinking history since her experience was much more one of social and work drinking and mine has been alone at home but her diary of what happened is really only a small first portion of the book. She has some really good advice and tools that do apply to me and I'm glad I found them.
The one that sticks with me the most is that thoughts can't make you drink, you physically have to take action to make that happen....or something like that. I've been mulling that over and strangely that happened to have helped yesterday. She also said to really get a picture in your head, like Voldemort or as others have said, Wolfie, etc., of your drinking voice.
I have this strong memory of watching the Wizard of Oz as a kid and hating, just hating, the ugly Wicked Witch of the West and yet feeling so peaceful whenever Glinda, the Good Witch of the North arrived in her bubble. Billie Burke's vibrato voice always made me feel so calm as she talked to all the munchkins. So this is what I latched on to. My alcoholic voice is the wicked witch and the peaceful, non drinking side of me is the good witch.
Yesterday when that craving hit it was the first time I sat back and pictured the war in my head as two personas. I paused, froze in one spot in my kitchen. I was mentally watching the witches duke it out and felt myself gravitating toward the good witch. She was where calm was, where the battle would end the way I wanted it to. I also kept my mouth shut and did not send hubs out to the store. My thoughts could not hurt me!!
I pivoted and went for that delicious cheese in my fridge! Instead of asking for a store run, I asked the hubs to join me outside. I made my mocktail and enjoyed the evening. I made another and sat in the jacuzzi. Sun strangely does help. We went inside and made dinner and watched Magnum PI after dinner, lol.
Day was done.
The other tool I have been utilizing is the Bubble Hour podcasts. Again, don't know why in 4 years I never tuned in but finding that I can go and pick and choose from past episodes suddenly opened up a whole new world for me. It was fun listening to Clare Pooley's talk and others. Some are from bloggers whose blogs I remember following and others are new to me. I'm looking forward to listening to more.
Day 10 today. Yay.
HD
Saturday, April 18, 2020
Where'd ya go time?
I can't believe 9 days has passed by so quickly. Normally, when I try to quit drinking, time slows down. In fact I rejoice in that. When I'm drinking it feels like time speeds by, day after day, with no self-improvement and just day upon day adding to my frustrations with myself as I tell myself I won't drink that night and then I do. Even if I don't get drunk or don't drink the whole bottle, I'm still usually continually frustrated with my inability to stop at one glass.
So when I stop, time drags for a bit. I sort of like the feeling of dealing with cravings, the days dragging from 1 to 2 to 3 as I get through it.
But this time is bizarre. It's like time sped up. I can't believe that as of tonight I won't have had a drink in 9 full days. I, strangely enough, am disinterested in drinking right now. Maybe my focus on my health is keeping cravings at bay. In the evenings I feel a little irritated, that it would be nice to slip away on the soothing waves of wine, but it's just not for me. I know that feeling is fleeting.
I've spent every evening either sitting in the jacuzzi with the hubs before dinner or sitting outside and enjoying the evening, sans wine. If I think back on it, it feels like I had wine. Odd. I'm just as relaxed from it even if I am a little tense in the beginning of those sessions. But I pour my mocktail and magic happens. I become as relaxed as I did with wine but I don't forget to make dinner!
(Mocktail: 1/3 Pellegrino water, 1/3 flavored sparkling water or flavored iced tea, 1/3 club soda, splash of lime juice and splash of a shrub. Just bitter enough to feel alcoholic.)
Last night I said I would give my right arm for a bottle of wine. And laughed. I really didn't mean it. I just wanted it for that initial tension. But once I started drinking my mocktail, the tension slipped away. The act of just enjoying the evening, watching the hummingbirds, talking with the hubs, still eased away stress and anxiety. When I went in to deal with dinner I felt as relaxed as I did after wine but I wasn't buzzed nor trying to figure out how to pour more. Hmmm.....
I know I need to be careful and protective of not drinking. We discovered a local cheese store that normally sells to businesses. We can go pick up cheese and charcuterie and bring it home. Holy cow is that cheese awesome. I have been cheese deprived. This is my new thing. And the salami and other meats, wow. Who knew? So of course hubs sends me an invite for a virtual cheese evening. We can go pick up a package and sit at home and they will teach about cheese pairings with charcuterie to build a tasting board. But then I saw it. One bottle of wine is included with the package and you can ADD on up to two more. I think we'll skip this and just keep buying the stuff and enjoying the taste. Probably as fattening as chocolate but feels healthier! Oh well.
After dinner we watched Rocketman about Elton John. Wow, that was timely. Scary. The fact that he presented this biopic about himself and presented himself that way was eye opening. Nobody did that after he passed, he is alive and shared that. My one vice is alcohol. I admit to never having smoked a cigarette, never smoked weed or had any THC, never tried any other recreational drugs, and I'm not a gambler nor a sex addict. His world was so messed up before he became sober and he's been sober 28 years as of that movie.
I suppose the fact that he made it to 73 and was 45 when he sobered up gives me hope. I don't think I've done THAT much damage to my body. Hopefully.
The hubs still has alcohol but it's interesting. He just doesn't have too much unless I let loose too. I see him taking a shot of whiskey and putting it into his cola. He had some red wine he drank one night and the bottle lasted two days. Yesterday he seemed so alert and happy I asked if he had snuck in a vape or somesuch. Nope. He had just ridden his horse again that morning and headed out this morning to do the same. I really need to get back into riding!
I feel optimistic today. I've done a lot of thinking this past week about my drinking. Written a few blog posts I haven't published that I might finalize and do so later. I feel like a creature who has scuttled into a corner to lick it's wounds. I got caught up on work and started house cleaning again. I'm going to take this weekend and do things I want to around the house. I hope to figure out my exercise routine next week but for right now I'm cutting myself a break. It's enough not to drink and I wasn't exercising very well while drinking lately anyway.
Happy weekend,
HD
So when I stop, time drags for a bit. I sort of like the feeling of dealing with cravings, the days dragging from 1 to 2 to 3 as I get through it.
But this time is bizarre. It's like time sped up. I can't believe that as of tonight I won't have had a drink in 9 full days. I, strangely enough, am disinterested in drinking right now. Maybe my focus on my health is keeping cravings at bay. In the evenings I feel a little irritated, that it would be nice to slip away on the soothing waves of wine, but it's just not for me. I know that feeling is fleeting.
I've spent every evening either sitting in the jacuzzi with the hubs before dinner or sitting outside and enjoying the evening, sans wine. If I think back on it, it feels like I had wine. Odd. I'm just as relaxed from it even if I am a little tense in the beginning of those sessions. But I pour my mocktail and magic happens. I become as relaxed as I did with wine but I don't forget to make dinner!
(Mocktail: 1/3 Pellegrino water, 1/3 flavored sparkling water or flavored iced tea, 1/3 club soda, splash of lime juice and splash of a shrub. Just bitter enough to feel alcoholic.)
Last night I said I would give my right arm for a bottle of wine. And laughed. I really didn't mean it. I just wanted it for that initial tension. But once I started drinking my mocktail, the tension slipped away. The act of just enjoying the evening, watching the hummingbirds, talking with the hubs, still eased away stress and anxiety. When I went in to deal with dinner I felt as relaxed as I did after wine but I wasn't buzzed nor trying to figure out how to pour more. Hmmm.....
I know I need to be careful and protective of not drinking. We discovered a local cheese store that normally sells to businesses. We can go pick up cheese and charcuterie and bring it home. Holy cow is that cheese awesome. I have been cheese deprived. This is my new thing. And the salami and other meats, wow. Who knew? So of course hubs sends me an invite for a virtual cheese evening. We can go pick up a package and sit at home and they will teach about cheese pairings with charcuterie to build a tasting board. But then I saw it. One bottle of wine is included with the package and you can ADD on up to two more. I think we'll skip this and just keep buying the stuff and enjoying the taste. Probably as fattening as chocolate but feels healthier! Oh well.
After dinner we watched Rocketman about Elton John. Wow, that was timely. Scary. The fact that he presented this biopic about himself and presented himself that way was eye opening. Nobody did that after he passed, he is alive and shared that. My one vice is alcohol. I admit to never having smoked a cigarette, never smoked weed or had any THC, never tried any other recreational drugs, and I'm not a gambler nor a sex addict. His world was so messed up before he became sober and he's been sober 28 years as of that movie.
I suppose the fact that he made it to 73 and was 45 when he sobered up gives me hope. I don't think I've done THAT much damage to my body. Hopefully.
The hubs still has alcohol but it's interesting. He just doesn't have too much unless I let loose too. I see him taking a shot of whiskey and putting it into his cola. He had some red wine he drank one night and the bottle lasted two days. Yesterday he seemed so alert and happy I asked if he had snuck in a vape or somesuch. Nope. He had just ridden his horse again that morning and headed out this morning to do the same. I really need to get back into riding!
I feel optimistic today. I've done a lot of thinking this past week about my drinking. Written a few blog posts I haven't published that I might finalize and do so later. I feel like a creature who has scuttled into a corner to lick it's wounds. I got caught up on work and started house cleaning again. I'm going to take this weekend and do things I want to around the house. I hope to figure out my exercise routine next week but for right now I'm cutting myself a break. It's enough not to drink and I wasn't exercising very well while drinking lately anyway.
Happy weekend,
HD
Thursday, April 16, 2020
Habit Wine
You'd think I would have known about this. Apparently it's been around since about 2009. What a sad name!
I picked Habit Done because it was a shortened name of this blog and I am not very creative. Sounds kind of boring now......Sparklingly Sober sounds more fun. (Okay, that's funny, just googled that to see if it's a blog and it's actually a non alcoholic wine maker. Looks like a Scottish brand so not sure I can get here - anybody tried it?)
But I had never even tried this Habit wine. Wow, I don't think I could even raise it to my lips after blogging under this name for 4 years!
Maybe there should be a non-alcholic version called Habit Done......just saying.
Day 7
HD
Wednesday, April 15, 2020
Ending the escapism
Day 6 and I'm still blogging. Oh well, I'll just go with it......
I just read Jim's blog and he gave some really great reasons to quit drinking now during quarantine.
I already said that I think my health concerns are what pushed me back into sobriety this time. After giving it some thought, I realize that I have two other reasons for quitting.
1) I don't want to waste this really special and bizarre time of my life, this quarantine thing. I just cannot stomach emerging out the other side the same as or even worse than I have been. I have stopped exercising, was relaxing with wine every night and too much of it, eating poorly and not working on anything to further my mind.
I need to come out of this strange time in our lives with some self improvement. With the economy crashing down hard, my drinking seems like the biggest loser habit ever.
2) My other reason to quit now is also about not wasting quarantine but in a different way. While I don't drink too much socially, it's always something social that triggers me to start drinking again and then I start drinking at home again. Maybe a friend or family member comes over and I have a glass of wine, maybe I go out to dinner and have a glass of wine, go to a movie and have a glass of wine...…..and then it's like the gates have opened and I'm out running in circles again, drinking at home. So I hope to gain some time behind me before I experience a social trigger. I have this protected time to gain some brain muscle memory of not drinking.
I keep re-reading my old blog posts from 2016 and I am so disgusted with myself. For the rest of the day I'm going to focus on other things that have been really positive over the past years. In fact, darnit, identifying my struggle with alcohol and at least working on it is huge in my book. Pat on back!
I used alcohol to cope during my first 50 years. Amazing how unnecessary that probably was. But still grateful for my life and the times I have had. Those of you who have read my blog know that my favorite singer is the lead Parrothead and one of his songs sings of life, "some of it's magic, some of it's tragic, but I had a good life all of the way." Even Jimmy Buffett said he doesn't drink margaritas anymore, doesn't do weed and barely eats carbs. Granted he has made millions on promoting escapism but good for him. Maybe we all just get to a point where escapism with alcohol doesn't seem as necessary anymore. I can still escape to the island life in his songs though!
Here's to making it even better these next 50 years! (no, it's not my birthday but given that I'm halfway through this year it's time to turn the ship around!)
HD
I just read Jim's blog and he gave some really great reasons to quit drinking now during quarantine.
I already said that I think my health concerns are what pushed me back into sobriety this time. After giving it some thought, I realize that I have two other reasons for quitting.
1) I don't want to waste this really special and bizarre time of my life, this quarantine thing. I just cannot stomach emerging out the other side the same as or even worse than I have been. I have stopped exercising, was relaxing with wine every night and too much of it, eating poorly and not working on anything to further my mind.
I need to come out of this strange time in our lives with some self improvement. With the economy crashing down hard, my drinking seems like the biggest loser habit ever.
2) My other reason to quit now is also about not wasting quarantine but in a different way. While I don't drink too much socially, it's always something social that triggers me to start drinking again and then I start drinking at home again. Maybe a friend or family member comes over and I have a glass of wine, maybe I go out to dinner and have a glass of wine, go to a movie and have a glass of wine...…..and then it's like the gates have opened and I'm out running in circles again, drinking at home. So I hope to gain some time behind me before I experience a social trigger. I have this protected time to gain some brain muscle memory of not drinking.
I keep re-reading my old blog posts from 2016 and I am so disgusted with myself. For the rest of the day I'm going to focus on other things that have been really positive over the past years. In fact, darnit, identifying my struggle with alcohol and at least working on it is huge in my book. Pat on back!
I used alcohol to cope during my first 50 years. Amazing how unnecessary that probably was. But still grateful for my life and the times I have had. Those of you who have read my blog know that my favorite singer is the lead Parrothead and one of his songs sings of life, "some of it's magic, some of it's tragic, but I had a good life all of the way." Even Jimmy Buffett said he doesn't drink margaritas anymore, doesn't do weed and barely eats carbs. Granted he has made millions on promoting escapism but good for him. Maybe we all just get to a point where escapism with alcohol doesn't seem as necessary anymore. I can still escape to the island life in his songs though!
Here's to making it even better these next 50 years! (no, it's not my birthday but given that I'm halfway through this year it's time to turn the ship around!)
HD
Tuesday, April 14, 2020
Repeat
My first day 5 in my blog from 2016. Says it all and nothing has changed, sadly. I still could have written this today. If I was this smart the first time it slays me that this is 4 years later.....oh well
Moderation? Ha!
Day 5
I read somewhere that most alcohol has left your body in 3 days. As I go into the evening of the 5th day I will go with that assumption for now. I know there are conflicting opinions on this. However, I will presume I have a clear head for reflection. (Possibly why last night was the first night I had trouble falling asleep....some withdrawal may be kicking in!)
I think I need to separate out the "why I drink" and "why I drink TOO much". I really feel they are separate issues.
The "why I drink" can correlate to "why I would love to have a donut", "why I would love to eat chocolate or cookies", heck, even "why I want to sit down with a good book and blow off life." I think it's quite simply about those endorphins and serotonins being produced. I'm probably using these words somewhat "off" but at least I understand what I mean!
Bottom line, wine makes me THINK I feel good. So does chocolate, donuts, cookies, chips, and some activities like reading a book and, believe it or not, any paperwork requiring reconciling numbers, budgeting, etc. Seriously, I will blow off exercise, cleaning, cooking and laundry to balance my checkbook. I should have been an Accountant. This is where some of you say "ok, I'm not like this gal". No worries. I get it. But this is me.
In reflection, however, I have always had a tendency to binge a little. I can remember eating an entire box of "thin mint cookies" after school...(hmm...blamed it on my brother...they are good for that).
I can remember sneaking a tube of frosting in the grocery cart from the bakery aisle and grabbing it out of the cart at home only to slink off to my room and squirt it all down my throat. Yikes. Red tongue alerted Mom to that one.
I can remember Mom having to stop using children's vitamins because I started snacking on them - they tasted yummy - oops.
Now, as I got older, I got control of these things. I can have a chocolate bar in the house and eat one square as a treat. I no longer socialize with other sweets like donuts or frosting tubes, but I certainly love that corner piece of a sheet cake at the office party! I get my chores done and manage to keep order in my life. (I think I have gone off sweets because of the wine as a substitute so it will be interesting to see what sweet cravings crop back up!)
WHY do I not over indulge in things that make me feel good? Because I have control. These temptations which cause those neurotransmitters to activate are then tempered by my willpower.
BUT ALCOHOL KILLS WILLPOWER because it is a drug. Duh! I am powerless if I drink a drug that does this to me. Why do I expect different? If someone gave me truth serum would I be surprised that I couldn't hold anything in? No!
That is the difference I have decided. It's my theory anyway. For me, wine is just about feeling relaxed, feeling good....and I'm not truly stressed in the first place. It's not a social thing which is why I think I do it mostly at home.
I think some people can overcome, battle and win against the effects of this drug. (The same folks probably never snuck frosting into their bedroom...)...but I cannot.
As such, when taking this drug there is no way I can really win. Seeing it as a drug helps quell my desire for it. I will never likely be able to moderate unless I have some way to overcome the drug's effects. Right now I don't think I can. (Again that lack of "forever" in my writing but I'll take that for now.....)
HD
I read somewhere that most alcohol has left your body in 3 days. As I go into the evening of the 5th day I will go with that assumption for now. I know there are conflicting opinions on this. However, I will presume I have a clear head for reflection. (Possibly why last night was the first night I had trouble falling asleep....some withdrawal may be kicking in!)
I think I need to separate out the "why I drink" and "why I drink TOO much". I really feel they are separate issues.
The "why I drink" can correlate to "why I would love to have a donut", "why I would love to eat chocolate or cookies", heck, even "why I want to sit down with a good book and blow off life." I think it's quite simply about those endorphins and serotonins being produced. I'm probably using these words somewhat "off" but at least I understand what I mean!
Bottom line, wine makes me THINK I feel good. So does chocolate, donuts, cookies, chips, and some activities like reading a book and, believe it or not, any paperwork requiring reconciling numbers, budgeting, etc. Seriously, I will blow off exercise, cleaning, cooking and laundry to balance my checkbook. I should have been an Accountant. This is where some of you say "ok, I'm not like this gal". No worries. I get it. But this is me.
In reflection, however, I have always had a tendency to binge a little. I can remember eating an entire box of "thin mint cookies" after school...(hmm...blamed it on my brother...they are good for that).
I can remember sneaking a tube of frosting in the grocery cart from the bakery aisle and grabbing it out of the cart at home only to slink off to my room and squirt it all down my throat. Yikes. Red tongue alerted Mom to that one.
I can remember Mom having to stop using children's vitamins because I started snacking on them - they tasted yummy - oops.
Now, as I got older, I got control of these things. I can have a chocolate bar in the house and eat one square as a treat. I no longer socialize with other sweets like donuts or frosting tubes, but I certainly love that corner piece of a sheet cake at the office party! I get my chores done and manage to keep order in my life. (I think I have gone off sweets because of the wine as a substitute so it will be interesting to see what sweet cravings crop back up!)
WHY do I not over indulge in things that make me feel good? Because I have control. These temptations which cause those neurotransmitters to activate are then tempered by my willpower.
BUT ALCOHOL KILLS WILLPOWER because it is a drug. Duh! I am powerless if I drink a drug that does this to me. Why do I expect different? If someone gave me truth serum would I be surprised that I couldn't hold anything in? No!
That is the difference I have decided. It's my theory anyway. For me, wine is just about feeling relaxed, feeling good....and I'm not truly stressed in the first place. It's not a social thing which is why I think I do it mostly at home.
I think some people can overcome, battle and win against the effects of this drug. (The same folks probably never snuck frosting into their bedroom...)...but I cannot.
As such, when taking this drug there is no way I can really win. Seeing it as a drug helps quell my desire for it. I will never likely be able to moderate unless I have some way to overcome the drug's effects. Right now I don't think I can. (Again that lack of "forever" in my writing but I'll take that for now.....)
HD
Monday, April 13, 2020
But it just felt so good.......sort of....
Hello blog,
I'm back. I can't believe I haven't written since November. Frankly, I just got tired with all the bullshit going on in my head about drinking and decided to tune it out......by drinking. Aargh.
My problem is it felt so "good" I thought. Coming home at the end of the day was so exciting! I looked forward to "wine"-ding down with wine.
My drinking self kept telling me how good I looked, how great I felt. I was working out a lot, had been consistently for a year and a half! I had the best relationship yet with the hubs. Felt better about myself in years......except for the drinking.
I still couldn't beat the shame and loathing that went on deep inside me because EVERY FRICKING TIME I had a glass of wine it led to more. No matter what I did, no matter how many times I said it wouldn't.
While I still had some times where I didn't remember much after dinner, I was never really hung over the next day. Got up and went to the gym. I was gaining weight, though, not losing. I still had moments where I know my son could tell I'd had a "few". (I hid that by drinking more after dinner when he had left the table and gone back into his room - or I drank so much right before dinner that it didn't appear to hit me until later. )
I finally, however, couldn't ignore the health symptoms sneaking up on me. They were really subtle. Last August my legs starting hurting at night. I've thought sciatica, piriformis syndrome, etc. I went to the doctor in late October and that's what he thought it was. I had had great bloodwork in June so he didn't retest. He felt my abdomen and didn't see any liver or other issues. Phew, home free. Okay so I continued drinking with occasional bouts of stopping.
My fingernails started going weird on me. The whites starting melting back was the only way to describe it. Still not sure if that was nail fungus from a funky manicure or something else. I think I have finally beat that but it took months. I amp'd up on vitamins that included vitamin B, just to be safe.
My legs started hurting more, however, down the sides. I think I have some sort of Peroneal Nerve damage. Not much but enough to notice. Hmmm.....that's related to alcohol abuse.
Bottom line is I abuse alcohol even if I don't get to the point of real embarrassment or any "rock bottom" defining moments. I think it may be harder to stop when you are a huge gray area drinker as I am. There is so much of the feel good to remember and not enough of the bad.
I got to a point though over the last few weeks where I just needed to change. Not really sure what was pivotal but it started with quitting working out to relax my legs for a bit and get a restart. I used a personal trainer who was one of those who talked about nothing except her own weight and detoxing and dieting and I just got totally burned out.
I started Nutrisystem back on Feb 9 to start losing weight. I didn't have dramatic loss because I kept drinking quite often but I'm down about 10 lbs.
I started up with some sober tools I had never tried before. New books, Bubble hour etc. They really helped.
I debated coming back to my blog because every time I write about how well I'm doing, I then quit on myself. But I thought, well, maybe a comment here or there will help me when I get those bad cravings. This time really does feel different. No, for real, it does. I'll get into that more later.
I'm on Day 4 today as I start counting again. I looked at my first Day 4 from when I first started my blog......... DAY 4 - I FEEL SO SMALL
Wow. It really hit home this morning that every word is still true. On top of that, in today's environment, I still have a job paying income, the hubs has a job paying income and my son loves quarantine. The little stinker gamer has been training for it his whole life! School is actually keeping him busy at home and he gets to socialize with the world through his technology.
Drinking has no place in my life. I feel pitifull. So weak. There is no reason for my drinking. It is just a gawdawful habit that I need to be done with. I can't moderate and my immune system is going to be trashed if I continue. My family has a history of cancer, albeit surviving it, but still. Why am I contributing to this possible eventuality? I CAN learn to relax in the evening and have joy in my life without alcohol, I just have to be patient!
What a rambling blog post. Oh well. I just felt I needed to get it down that I was trying again. I'm not sure how often I'll blog. I'm trying to resurrect my piano playing and my spanish learning. So many things I can do instead of drinking!!
Let me know if anyone reads this and is joining me. It does help to have a sober buddy. And Lia, if you read this, I'm sorry to have not been in touch, just didn't want to be a trigger to you or anyone else until I could get my shit together to really, really try again.
I have read so often that it takes 3 or 4 years for someone to really stop after they truly identify they have a problem. Well, I am at my 4 year point so here goes.....
Today, I'm proud I cooked a full Easter dinner yesterday, with no alcohol involved! An 8lb ham for 3 people! Lol. We're going to be having ham for awhile in our house. But I did it all sober! Hooray! (note: Easter has always been emotional for me since I got engaged to first hubby on Easter. It was always a special day for me even before that. Sucked to get divorced and remember that every Easter. And then having Easter yesterday with no other family around really stunk. So doing it sober and the first time I ever cooked a ham by myself (okay warmed it up and glazed it but whatever....) was just a really big deal for me.
Hugs to everyone struggling right now and thanks to all the bloggers who continue to cheer me up with their posts that they don't even know I read. I know my blog is hard to comment on so anyone can email me at habitdone@gmail.com if they prefer that.
Onward,
HD
I'm back. I can't believe I haven't written since November. Frankly, I just got tired with all the bullshit going on in my head about drinking and decided to tune it out......by drinking. Aargh.
My problem is it felt so "good" I thought. Coming home at the end of the day was so exciting! I looked forward to "wine"-ding down with wine.
My drinking self kept telling me how good I looked, how great I felt. I was working out a lot, had been consistently for a year and a half! I had the best relationship yet with the hubs. Felt better about myself in years......except for the drinking.
I still couldn't beat the shame and loathing that went on deep inside me because EVERY FRICKING TIME I had a glass of wine it led to more. No matter what I did, no matter how many times I said it wouldn't.
While I still had some times where I didn't remember much after dinner, I was never really hung over the next day. Got up and went to the gym. I was gaining weight, though, not losing. I still had moments where I know my son could tell I'd had a "few". (I hid that by drinking more after dinner when he had left the table and gone back into his room - or I drank so much right before dinner that it didn't appear to hit me until later. )
I finally, however, couldn't ignore the health symptoms sneaking up on me. They were really subtle. Last August my legs starting hurting at night. I've thought sciatica, piriformis syndrome, etc. I went to the doctor in late October and that's what he thought it was. I had had great bloodwork in June so he didn't retest. He felt my abdomen and didn't see any liver or other issues. Phew, home free. Okay so I continued drinking with occasional bouts of stopping.
My fingernails started going weird on me. The whites starting melting back was the only way to describe it. Still not sure if that was nail fungus from a funky manicure or something else. I think I have finally beat that but it took months. I amp'd up on vitamins that included vitamin B, just to be safe.
My legs started hurting more, however, down the sides. I think I have some sort of Peroneal Nerve damage. Not much but enough to notice. Hmmm.....that's related to alcohol abuse.
Bottom line is I abuse alcohol even if I don't get to the point of real embarrassment or any "rock bottom" defining moments. I think it may be harder to stop when you are a huge gray area drinker as I am. There is so much of the feel good to remember and not enough of the bad.
I got to a point though over the last few weeks where I just needed to change. Not really sure what was pivotal but it started with quitting working out to relax my legs for a bit and get a restart. I used a personal trainer who was one of those who talked about nothing except her own weight and detoxing and dieting and I just got totally burned out.
I started Nutrisystem back on Feb 9 to start losing weight. I didn't have dramatic loss because I kept drinking quite often but I'm down about 10 lbs.
I started up with some sober tools I had never tried before. New books, Bubble hour etc. They really helped.
I debated coming back to my blog because every time I write about how well I'm doing, I then quit on myself. But I thought, well, maybe a comment here or there will help me when I get those bad cravings. This time really does feel different. No, for real, it does. I'll get into that more later.
I'm on Day 4 today as I start counting again. I looked at my first Day 4 from when I first started my blog......... DAY 4 - I FEEL SO SMALL
Wow. It really hit home this morning that every word is still true. On top of that, in today's environment, I still have a job paying income, the hubs has a job paying income and my son loves quarantine. The little stinker gamer has been training for it his whole life! School is actually keeping him busy at home and he gets to socialize with the world through his technology.
Drinking has no place in my life. I feel pitifull. So weak. There is no reason for my drinking. It is just a gawdawful habit that I need to be done with. I can't moderate and my immune system is going to be trashed if I continue. My family has a history of cancer, albeit surviving it, but still. Why am I contributing to this possible eventuality? I CAN learn to relax in the evening and have joy in my life without alcohol, I just have to be patient!
What a rambling blog post. Oh well. I just felt I needed to get it down that I was trying again. I'm not sure how often I'll blog. I'm trying to resurrect my piano playing and my spanish learning. So many things I can do instead of drinking!!
Let me know if anyone reads this and is joining me. It does help to have a sober buddy. And Lia, if you read this, I'm sorry to have not been in touch, just didn't want to be a trigger to you or anyone else until I could get my shit together to really, really try again.
I have read so often that it takes 3 or 4 years for someone to really stop after they truly identify they have a problem. Well, I am at my 4 year point so here goes.....
Today, I'm proud I cooked a full Easter dinner yesterday, with no alcohol involved! An 8lb ham for 3 people! Lol. We're going to be having ham for awhile in our house. But I did it all sober! Hooray! (note: Easter has always been emotional for me since I got engaged to first hubby on Easter. It was always a special day for me even before that. Sucked to get divorced and remember that every Easter. And then having Easter yesterday with no other family around really stunk. So doing it sober and the first time I ever cooked a ham by myself (okay warmed it up and glazed it but whatever....) was just a really big deal for me.
Hugs to everyone struggling right now and thanks to all the bloggers who continue to cheer me up with their posts that they don't even know I read. I know my blog is hard to comment on so anyone can email me at habitdone@gmail.com if they prefer that.
Onward,
HD
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