My Lists

Thursday, May 9, 2019

Just a few minutes....

Day 18 here.

Today I am reminding myself of two things:

1) My cravings really only last 15 minutes or less unless I indulge them and chew on them.  If I distract myself, I can get them to go away.  Sometimes I distract them with another activity, with another drink like AF beer or AF bubbly, with a magazine or book, with food prep, with good food eating, or, heck, with cookies or chocolate and tea!

15 minutes out of 1,440 in a day is something I can handle.

2) I can exercise for up to an hour a day.  I can find the time.  Or even for only 30.

30-60 minutes out of 1,440 in a day is something I can handle.

75-90 minutes a day for exercise and to deal with cravings is something I can find the time to do.

HD

2 comments: